Mondays 10:00-11:15am Kripalu Gentle ~ IN PERSON
A gentle Kripalu style posture flow exploring flexibility, breath integration with movement, + deep body rest in Savasana; r e l a x i n g and very doable:
$10/class OR $110 for unlimited monthly pass (first class is FREE) ~ Offered at Westend Yoga, Allentown PA (www.weyogacenter.com)
Mondays 5:30-7:00PM ~ ZOOM
Multilevel format with spirituality and healthy living ideas in the energy awake mix! Contact Lisa to get on mailing list to receive the Zoom link: lisa@pranajoy.com/610-248-5020
Yoga and Compline
TBA ~
A contemplative collaboration of Yoga and an “office” of the Christian monastic tradition. Surrounded by the beauty of the Cathedral sanctuary, BE blessed by flow of (mind quieting …) movement, relaxing breathing … stillness. Then we will deepen our experience by singing (with a small choir) the prayers that welcome the night/Compline. FREE! Nativity Cathedral, 321 Wyandotte Street, Bethlehem PA 18015 (http://www.nativitycathedral.org/healing-wholeness/)
LET’S LUNCH! (on hold)
Meet up with fellow yogis for a vegetarian friendly lunch at some of Lisa’s favorite restaurants. Cost is determined by your choice of food, beverage, and tip (separate checks!). PLEASE RSVP BY FRIDAY NIGHT BEFORE OUR LUNCH: lisa@pranajoy.com OR 610-248-5020.